30 Pounds in 4 Months

Dharma Diet - Post # 8 Well, I actually made it! As of December 18th I had lost 30 pounds in just 4 months: from 172 to 142. Unfortunately, I will likely have gained a few pounds back since we are in the middle of Christmas and New Years. I'm going to allow myself to … Continue reading 30 Pounds in 4 Months

Life Tip #60

He is who He says He is. This Life Tip comes from an interesting case made by C.S. Lewis, when he put forth the idea that Jesus must either be who he says he is, or he must be a lunatic that needs to be locked up. Lewis points out in his book Mere Christianity … Continue reading Life Tip #60

Lies We Tell Ourselves

Dharma Diet - Post # 7 In my book Dharma Diet (due out for the new year), I discuss many of the lies that we tell ourselves about dieting and weight loss. One of the greatest fibs we tell ourselves is that "it's too expensive to eat healthy." I think the reason we believe this … Continue reading Lies We Tell Ourselves

Life Tip #18

You can’t buy your kid love and happiness. On a morning news program several years ago, on December 26th, there was a news segment entitled “Getting through the Holidays” that had been running for several weeks. On this particular day, the newscaster and a guest were discussing the problem of entertaining your kids during the … Continue reading Life Tip #18

25 Pounds in 100 Days

Dharma Diet - Post #6 A quick update on my Dharma Diet. Today is Thanksgiving day, and just two days ago I reached my goal...already. In just 100 days I lost 25 pounds. (I like to think of it as 30 pounds, for if you read my earlier post about having to lose 5 pounds … Continue reading 25 Pounds in 100 Days

Life Tip #172

Experience gratitude…in your head, in your heart, and with others. For a final note on gratitude, the next time your brain is about to complain about what you don’t have, keep the following story in mind. Right after my son graduated from Navy boot camp a few years ago, he told me a story about … Continue reading Life Tip #172

Life Tip #169

Be more like Carlitos. On a recent cruise throughout the Caribbean, my wife and I spent a full, glorious day in the tiny country of Belize. We crossed the entire country on a tour bus to visit some amazing Mayan ruins, followed by a traditional Belizean lunch. Just as remarkable as the ruins was the … Continue reading Life Tip #169

Life Tip #168

Like me, you probably start feeling more gratitude than usual at this time of year, what with Veteran's Day, Thanksgiving, Christmas, and the other year end holidays. With that in mind, I think a few of my Life Tips on this subject of gratitude are in order... Life Tip #168 - The grass is often … Continue reading Life Tip #168

A Win for the Little Guy

Here's a great story where attitude and drive win out in the end. Kudos to this entrepreneurial college student. He will surely go far! Krispy Kreme Orders Student to Stop Reselling Donuts, Then Reconsiders...

More Lies from the Food Industry

Dharma Diet – Post #5 Perhaps it's appropriate that I address the specific lie named "sugar" on the week of Halloween, our day of ultimate sugar celebration. What’s in a Name? We all know that candy is primarily comprised of sugar. But you'd be surprised to learn just how prevalent sugar is in our every … Continue reading More Lies from the Food Industry

Lies from the Food Industry

Dharma Diet – Post #4 Even before I started my Dharma Diet, I had begun paying more and more attention to what I consume, both food and drink. In recent years I discovered a plethora of documentaries about dieting, weight loss, and the food industry available on YouTube, Netflix, Amazon Prime, Apple TV, Redbox, and … Continue reading Lies from the Food Industry

Dharma Diet Details

Dharma Diet – Post #3 I am almost three months into my self-named Dharma Diet, and I've lost about 18 pounds total, bringing me to 154. Every pound I lose takes me into previously unchartered territory. It really is very exciting, and in these posts I am trying to bring you up to speed on … Continue reading Dharma Diet Details

Kudos to “Stingy Millennials”

When I first saw the headline of this article—"There’s a theory that stingy millennials are to blame for the sluggish economy"—my first thought was, "Well good for them!" The article relates that the savings rate of the Millennial generation is higher than that of their predecessors from Gen X. I've long thought that the reason … Continue reading Kudos to “Stingy Millennials”

Life Tip #83

You can’t move forward until you get real with yourself. One reason that it is so hard for adults to learn and grow is that we refuse to be real with ourselves. We need to admit—fully admit—what is wrong with us. These are probably things we already know deep down but have been hiding from. … Continue reading Life Tip #83

Food & Beverage Clarity

Dharma Diet – Post #2 In my previous post (Dharma Diet Post #1) regarding this weight loss journey I'm on, I shared that I had lost 15 pounds in just 3 1/2 weeks. I posted that on Friday, September 13th. I had a conundrum facing me that coming weekend (September 13-16). I had planned for … Continue reading Food & Beverage Clarity

Life Tip #100

After reading this scary article from the past week "Recall of Blood Pressure Drug Losartan Expanded," I could only shake my head because I wrote about how this same exact topic affected me personally. Check out Life Tip #100 of my book, Busy Being Borne below to hear why I firmly believe that no one … Continue reading Life Tip #100

True Enlightenment = Easy Weight Loss

Dharma Diet - Post #1 Something happened to me recently that I am still having trouble explaining, even to myself. Over the past month or so, I've lost 15 pounds without hardly trying. I do not exaggerate when I say that it has been one of the easiest things I've ever done. I really think … Continue reading True Enlightenment = Easy Weight Loss

Life Tip #29

The time to pursue your dreams is there, you just have to find it. I get it. There are bills to pay and mouths to feed. Yet there are probably fifteen to eighteen hours per week that you waste on TV, social media, playing golf, drinking beer, and other pointless endeavors. What if you took … Continue reading Life Tip #29

Labor Day: What a Tad Bit of Research Can Teach Us

While today there is much political debate about Labor Day, labor unions, minimum wage, etc. I want to refrain from joining that particular debate. Rather I would like to simply point out some of the great social change that resulted from the rise of the labor movement. Changes to laws regarding child labor, immigrant labor, … Continue reading Labor Day: What a Tad Bit of Research Can Teach Us

The Student Loan Payoff

So you say you can't pay off your huge student loan debt? Read this story by quite the quirky, awesome lady who paid off more than $222K, then tell us what your excuse is... "This woman paid off over $222K in student debt."