Gobbling toward Obesity

In a recent health story, "Half of Us Face Obesity, Dire Projections Show," a team of scientists predict that nearly 1 in 2 American adults will be obese by the year 2030. That's just 10 years away. The graphic below shows our current state; I have seen these stats shown in numerous other sources. I … Continue reading Gobbling toward Obesity

The Pathway to New Habits

Ever since I was able to near-effortlessly lose 35 pounds in just a six-month period—after decades of failed attempts—I've become obsessed with trying to understand exactly how I did it. Why, after so many years of failure, was I suddenly able to drop my weight to a level previously unimaginable? And how could I do … Continue reading The Pathway to New Habits

7 1/2 Billion Universes

Feeling a need to revisit “the basics,” I decided to open up one of my most valued books, Walden, by Henry David Thoreau. I can’t even guess how many times I’ve read this treasure; it's one of those books that can define your life. Right there on the first page I discovered, for the first … Continue reading 7 1/2 Billion Universes

“Part of This Nutritious Breakfast”

I’ve been on a bit of a health kick lately, losing 30 pounds in recent months. And being more in tune with issues of health and nutrition, news' stories on the matter jump out at me more than usual. So when I saw this recent TMZ article about comments made by the famous Dr. Mehmet … Continue reading “Part of This Nutritious Breakfast”

Dharma Diet

Paperback Now Available Great news! Both versions of Dharma Diet are now available—in paperback and Kindle. I wrote this little book as a means to share the remarkable success I had last year in finally, finally losing the 25 pounds that I had been trying to shed for over 20 years. When I ultimately stumbled … Continue reading Dharma Diet

Dharma Diet – Available Now!

“I lost 30 pounds in 4 months, and it was one of the easiest things I’ve ever done!” ~ Me Silly name but a serious concept, this little book—Dharma Diet—is what every fad diet lacks. They say that 95% of dieting attempts ultimately fail, because people either quit before reaching their goal, or they regain … Continue reading Dharma Diet – Available Now!

30 Pounds in 4 Months

Dharma Diet - Post # 8 Well, I actually made it! As of December 18th I had lost 30 pounds in just 4 months: from 172 to 142. Unfortunately, I will likely have gained a few pounds back since we are in the middle of Christmas and New Years. I'm going to allow myself to … Continue reading 30 Pounds in 4 Months

25 Pounds in 100 Days

Dharma Diet - Post #6 A quick update on my Dharma Diet. Today is Thanksgiving day, and just two days ago I reached my goal...already. In just 100 days I lost 25 pounds. (I like to think of it as 30 pounds, for if you read my earlier post about having to lose 5 pounds … Continue reading 25 Pounds in 100 Days

More Lies from the Food Industry

Dharma Diet – Post #5 Perhaps it's appropriate that I address the specific lie named "sugar" on the week of Halloween, our day of ultimate sugar celebration. What’s in a Name? We all know that candy is primarily comprised of sugar. But you'd be surprised to learn just how prevalent sugar is in our every … Continue reading More Lies from the Food Industry

Lies from the Food Industry

Dharma Diet – Post #4 Even before I started my Dharma Diet, I had begun paying more and more attention to what I consume, both food and drink. In recent years I discovered a plethora of documentaries about dieting, weight loss, and the food industry available on YouTube, Netflix, Amazon Prime, Apple TV, Redbox, and … Continue reading Lies from the Food Industry

Dharma Diet Details

Dharma Diet – Post #3 I am almost three months into my self-named Dharma Diet, and I've lost about 18 pounds total, bringing me to 154. Every pound I lose takes me into previously unchartered territory. It really is very exciting, and in these posts I am trying to bring you up to speed on … Continue reading Dharma Diet Details

Life Tip #100

After reading this scary article from the past week "Recall of Blood Pressure Drug Losartan Expanded," I could only shake my head because I wrote about how this same exact topic affected me personally. Check out Life Tip #100 of my book, Busy Being Borne below to hear why I firmly believe that no one … Continue reading Life Tip #100

Labor Day: What a Tad Bit of Research Can Teach Us

While today there is much political debate about Labor Day, labor unions, minimum wage, etc. I want to refrain from joining that particular debate. Rather I would like to simply point out some of the great social change that resulted from the rise of the labor movement. Changes to laws regarding child labor, immigrant labor, … Continue reading Labor Day: What a Tad Bit of Research Can Teach Us

The Student Loan Payoff

So you say you can't pay off your huge student loan debt? Read this story by quite the quirky, awesome lady who paid off more than $222K, then tell us what your excuse is... "This woman paid off over $222K in student debt."

Parents’ Misguided Thinking on Sports

I'm linking a pretty good story here about parents' motives behind having their kids play sports. I agree to some extent with the writer's argument, that too many parents push their kids so hard in hopes that they will "make it to the big leagues." However, I would add that another factor contributes just as … Continue reading Parents’ Misguided Thinking on Sports

Life Tip #43

Seriously question whether the university is the best place to get an education. College degrees ain’t what they used to be, folks. Even the so-called highly-educated person today isn’t truly educated, in traditional terms. On today’s college campus students learn so much specialized information in their major field of study that they aren’t getting a … Continue reading Life Tip #43

Life Tip #41

Invest your time into your children’s education. When it comes to starting your kids on the right path in terms of getting a strong education and being motivated to learn, try this technique: Stay on your kids’ butts every single day, checking and helping them with their homework. Do this every single day of the … Continue reading Life Tip #41

Can You Read This?

"Two-Thirds Of U.S. 4th Graders Are Not Proficient In Reading" My first thought when seeing that headline was, "What the $#@*& is wrong with our teachers today?" But after reading the article, and after thinking about the issue for more than a tenth of a second, my less reactive thought is to wonder if our … Continue reading Can You Read This?

65% of Americans need Life Tip #24…Really!

Knowledge is money. Gain the first, keep the second. According to a poll released earlier this year by Creditcards.com, "over 65 percent of U.S. adults with debt don’t know when or if they’ll ever get out of it." Click the link below to read the story. I think much of our money woes stem from … Continue reading 65% of Americans need Life Tip #24…Really!

Keep an Eye on the Ivory Tower

Perhaps I am stating the obvious, but it looks like we need to keep a closer eye on the ivory tower. Click to read this recent story about an unethical university researcher fabricating data in order to garner research funds. Should we be concerned that this was one of those that got caught, yet there … Continue reading Keep an Eye on the Ivory Tower