Dharma Diet

Paperback Now Available Great news! Both versions of Dharma Diet are now available—in paperback and Kindle. I wrote this little book as a means to share the remarkable success I had last year in finally, finally losing the 25 pounds that I had been trying to shed for over 20 years. When I ultimately stumbled … Continue reading Dharma Diet

More Trouble in Paradise

I'm just wrapping up my latest book, Dharma Diet, which will be on sale in about a week. One of the major themes of that book is how we continue to think that the answers to our problems lie "out there" somewhere, when in fact many of our answers lie within ourselves. In the case … Continue reading More Trouble in Paradise

Dharma Diet – Available Now!

“I lost 30 pounds in 4 months, and it was one of the easiest things I’ve ever done!” ~ Me Silly name but a serious concept, this little book—Dharma Diet—is what every fad diet lacks. They say that 95% of dieting attempts ultimately fail, because people either quit before reaching their goal, or they regain … Continue reading Dharma Diet – Available Now!

Life Tip #60

He is who He says He is. This Life Tip comes from an interesting case made by C.S. Lewis, when he put forth the idea that Jesus must either be who he says he is, or he must be a lunatic that needs to be locked up. Lewis points out in his book Mere Christianity … Continue reading Life Tip #60

Food & Beverage Clarity

Dharma Diet – Post #2 In my previous post (Dharma Diet Post #1) regarding this weight loss journey I'm on, I shared that I had lost 15 pounds in just 3 1/2 weeks. I posted that on Friday, September 13th. I had a conundrum facing me that coming weekend (September 13-16). I had planned for … Continue reading Food & Beverage Clarity

True Enlightenment = Easy Weight Loss

Dharma Diet - Post #1 Something happened to me recently that I am still having trouble explaining, even to myself. Over the past month or so, I've lost 15 pounds without hardly trying. I do not exaggerate when I say that it has been one of the easiest things I've ever done. I really think … Continue reading True Enlightenment = Easy Weight Loss

Anything We Put Our Mind To

My source of unconditional love, my go-to person for getting grounded, my Dad, passed away last night surrounded by family. He got in one final, solid nap before the big party in heaven began. Dad taught me many things during our time together, more by his example than by words. Yet there is one thing … Continue reading Anything We Put Our Mind To

Life Tip #163

Be kind to our homeless brothers and sisters. I realize that there are many homeless people who scam us, some who make us nervous, and even some who seem ungrateful. But the vast majority of homeless people need our kindness, and they need that as much as our money if the truth be told. Look … Continue reading Life Tip #163

Life Tip #59

God’s dream is not the same as the American Dream. One of my favorite American pastors, David Platt, really woke me up to a new reality just a few years ago as I listened to one of his sermons on YouTube. He said that God’s dream for us is wholly incompatible with the American Dream. … Continue reading Life Tip #59