Quarantine Crossroads: Tip #71

How to Survive and Thrive in Times of Scarcity This Coronavirus pandemic has hit us in ways we never imagined possible in today's modern world, making us rethink what life is supposed to be all about. While countless suffer in heartbreaking ways, many of us would benefit by using this time to reevaluate our lives. … Continue reading Quarantine Crossroads: Tip #71

Quarantine Crossroads: Tip #66

How to Survive and Thrive in Times of Scarcity This Coronavirus pandemic has hit us in ways we never imagined possible in today's modern world, making us rethink what life is supposed to be all about. While countless suffer in heartbreaking ways, many of us would benefit by using this time to reevaluate our lives. … Continue reading Quarantine Crossroads: Tip #66

Quarantine Crossroads: Tip #2

How to Survive and Thrive in Times of Scarcity This Coronavirus pandemic has hit us in ways we never imagined possible in today's modern world, making us rethink what life is supposed to be all about. While countless suffer in heartbreaking ways, many of us would benefit by using this time to reevaluate our lives. … Continue reading Quarantine Crossroads: Tip #2

It’s the end of the world as we know it. How do you feel?

UNIVERSE: Hey America, I’m going to give you a test. AMERICA: Looking up from cellphone screens: Ummm, okay.... UNIVERSE: Let me drop a toolbox full of wrenches into your daily life, and let’s see how you handle it. For starters, I’ll take away most of your fun events and activities. Oh, I don’t know, let’s … Continue reading It’s the end of the world as we know it. How do you feel?

A Book about Less

I've been thinking about what kind of book I want to write next, as I have several themes in my head that are clamoring for expression. I recently spent a weekend in the reclusive seaside town of Cedar Key, Florida, and then I saw the article below about the Diderot Effect. These seemingly unrelated incidents … Continue reading A Book about Less

When Simpler is Better

My wife and I just returned from a short weekend visiting old friends in the Florida gulf coast town of Cedar Key, where our friends annually spend the winter. Cedar Key is a tiny burg that sits more than 20 miles from anything resembling a main road, and more than 60 miles from Gainesville, anything … Continue reading When Simpler is Better

7 1/2 Billion Universes

Feeling a need to revisit “the basics,” I decided to open up one of my most valued books, Walden, by Henry David Thoreau. I can’t even guess how many times I’ve read this treasure; it's one of those books that can define your life. Right there on the first page I discovered, for the first … Continue reading 7 1/2 Billion Universes

Dharma Diet – Available Now!

“I lost 30 pounds in 4 months, and it was one of the easiest things I’ve ever done!” ~ Me Silly name but a serious concept, this little book—Dharma Diet—is what every fad diet lacks. They say that 95% of dieting attempts ultimately fail, because people either quit before reaching their goal, or they regain … Continue reading Dharma Diet – Available Now!

Lies We Tell Ourselves

Dharma Diet - Post # 7 In my book Dharma Diet (due out for the new year), I discuss many of the lies that we tell ourselves about dieting and weight loss. One of the greatest fibs we tell ourselves is that "it's too expensive to eat healthy." I think the reason we believe this … Continue reading Lies We Tell Ourselves

Life Tip #18

You can’t buy your kid love and happiness. On a morning news program several years ago, on December 26th, there was a news segment entitled “Getting through the Holidays” that had been running for several weeks. On this particular day, the newscaster and a guest were discussing the problem of entertaining your kids during the … Continue reading Life Tip #18

25 Pounds in 100 Days

Dharma Diet - Post #6 A quick update on my Dharma Diet. Today is Thanksgiving day, and just two days ago I reached my goal...already. In just 100 days I lost 25 pounds. (I like to think of it as 30 pounds, for if you read my earlier post about having to lose 5 pounds … Continue reading 25 Pounds in 100 Days

Life Tip #172

Experience gratitude…in your head, in your heart, and with others. For a final note on gratitude, the next time your brain is about to complain about what you don’t have, keep the following story in mind. Right after my son graduated from Navy boot camp a few years ago, he told me a story about … Continue reading Life Tip #172

Life Tip #169

Be more like Carlitos. On a recent cruise throughout the Caribbean, my wife and I spent a full, glorious day in the tiny country of Belize. We crossed the entire country on a tour bus to visit some amazing Mayan ruins, followed by a traditional Belizean lunch. Just as remarkable as the ruins was the … Continue reading Life Tip #169

Life Tip #168

Like me, you probably start feeling more gratitude than usual at this time of year, what with Veteran's Day, Thanksgiving, Christmas, and the other year end holidays. With that in mind, I think a few of my Life Tips on this subject of gratitude are in order... Life Tip #168 - The grass is often … Continue reading Life Tip #168

More Lies from the Food Industry

Dharma Diet – Post #5 Perhaps it's appropriate that I address the specific lie named "sugar" on the week of Halloween, our day of ultimate sugar celebration. What’s in a Name? We all know that candy is primarily comprised of sugar. But you'd be surprised to learn just how prevalent sugar is in our every … Continue reading More Lies from the Food Industry

Lies from the Food Industry

Dharma Diet – Post #4 Even before I started my Dharma Diet, I had begun paying more and more attention to what I consume, both food and drink. In recent years I discovered a plethora of documentaries about dieting, weight loss, and the food industry available on YouTube, Netflix, Amazon Prime, Apple TV, Redbox, and … Continue reading Lies from the Food Industry

True Enlightenment = Easy Weight Loss

Dharma Diet - Post #1 Something happened to me recently that I am still having trouble explaining, even to myself. Over the past month or so, I've lost 15 pounds without hardly trying. I do not exaggerate when I say that it has been one of the easiest things I've ever done. I really think … Continue reading True Enlightenment = Easy Weight Loss

Life Tip #97

No one ever welfared their way to success! When I was young, I worked one summer for a landscaping company. In his pickup truck on the way to one of our jobs, the owner told us about a phone call he got from a guy responding to his Help Wanted ad. The guy asked the … Continue reading Life Tip #97

Life Tip #176

The next best thing could turn out to be the best thing. Unfortunately, we can’t always afford the greatest travel destinations that we want to visit, but that shouldn’t stop us from doing the next best thing. Call it Plan B or whatever, but do it anyway. Sometimes the secondary options turn out to be … Continue reading Life Tip #176

Life Tip #76

Empathy is the best, nay only, way to move about this world full of people. People, right? You can’t live with them…. People can really be annoying. People can really tick us off. People can really be first class jerks. I used to always see the bad in people and get irritated or angry with … Continue reading Life Tip #76